INTERNAL FORCE IS GENERATED FROM DAN TIAN
Please click the picture above to view the video here, or click the caption to view the video at Vimeo. Click the "enlarge" button at the bottom right corner of the screen for enlarged viewing.
Sifu Wong shows Hendrik how to execute internal force from the dan tian with the twist of his body on a firm stance. The pattern used is called “Dark Dragon Draws Water”. This movement also avoids the opponent's attack while counter-attacking him.