shaolin kung fu

Shaolin Kungfu has the widest range of techniques and the deepest level of skills

Question 1

Sikung, you have mentioned about "Mind thinks, Events materialize". Can you please elaborate on it?

— Julian, Venezuela


This is the best and most advanced lesson I learned from my sifu, Sifu Ho Fatt Nam. I learned it outside formal class, an excellent example for the saying in our school, "Some of the best lessons are learned outside formal classes."

If I remember correctly, I once asked my sifu during causal conversation, "Sifu, what is the most advanced art in our school?"

He just replied causally, "Sum seong si seng" (Cantonese) which means "Heart thinks, events materialize". "Heart" in Chinese here means mind.

This great universal truth was taught by the greatest teachers in the past, and confirmed by the most modern scientists today. Both ancient masters and modern scientists have asserted that our phenomenal world is a result of thought, not just your personal thought but the universal consciousness of mankind.

Look at the ocean, for example. We see majestic roaring waves. Look at the ground beneath our feet. We see a lovely carpet of grass and feel the ground is solid. But micro-organisms in the waves or in the ground will see the same reality differently. They may perceive the ocean or the ground as their universe. It is how our mind thinks, or interprets the energy that enters us through our sense organs, that events in our phenomenal world materialize.

The Buddha has taught that the three factors that materialize in our phenomenal world are thought, speech and action in that order of importance. Thought is the most important factor that decides how the future will unfold.

Let us take some mundane but immediate examples. Some of you may earn just a few hundred dollars a month. Various thoughts arise when you see a rich man earning thousands of dollars a month. These various thoughts can be grouped into two broad categories, negative and positive.

You may, for example, think that the world is unfair. Why should he earn thousands of dollars when you earn only a few hundred. The first to suffer from this negative thought is you. You feel envious or angry, and when you return home and your children gather around you, you would vent your anger on them. You blame everybody and feel miserable. Heart thinks and events materialize.

On the other hand, you can choose to have positive thought on the same situation. When you look at the rich man you see him as an example for you to emulate. You tell yourself that one day you will be like him, or even better than him. When you see you wife and children at home you promise yourself that you would work hard to earn more money so as to provide a more comfortable life for them.

With our Shaolin Wahnam training, you have mental clarity to set your vision and direction, and a lot of energy to travel along the direction to reach your vision. Arriving is a matter of time. Mind thinks and events materialize.

You may be rich but have negative thought. When you go to your office and see your staff, you grumble why you should pay them salaries every month. When you find another man richer than you, you become angry. When your wife calls you, you become annoyed, telling her not to disturb you as you scheme to beat the richer man. Mind thinks and events materialize.

On the other hand, you may be rich and have good thought. When you see your staff, you feel thankful that they work well to make you rich. You may decide to give them a bonus, which will make them and you happy, and which may in turn bring more profit for you. When you find another man richer than you, you feel happy for him.

You realize that your present wealth is more than sufficient to give you and your family a comfortable life, and you prefer to spend time with your family instead of competing with him. So, instead of waiting for your wife to call, you call your wife telling her you will return home to have lunch with her and your children. Mind thinks and events materialize.

Our training makes our mind very strong. A strong mind materializes events more effectively than a weak mind. Good thoughts materialize good events, and bad thoughts materialize bad events. This is a great cosmic truth. Hence, it is very important for us to have good thoughts always – thoughts that bring benefits to ourselves and other people.

Question 2

When I wake up in the morning, I see everything is symbolized by "one", like one bed, one pillow, one door in my sleeping room and one staircase. When I eat my breakfast I see things that are symbolized by "two" , like a pair of chopsticks, a bow of rice and a bow of fish, a table and a chair, and a pair of shoes. When I go out, I see things that are symbolized by "seven", like I see seven people in the street, a bus with the number seven, and my watch showing it is seven o'clock. What does all this mean?

— Miko, Japan


It does not mean anything. Just carry on with your practice.

Cosmic Breathing

Cosmic Breathing during the UK Summer Camp 2011

Question 3

Sitaigung, you talk about the amazement stage and the amusing stage. Can you please elaborate on then?

— Kenya, Ecuador


The amazement stage and the amusing stage represent two important stages of our development.

The many case histories of our students recovering form so-called incurable diseases by practicing our high-level chi kung or of patients healed by us are amazing. So many of our students have recovered from cancer, depression, phobia, chronic pain, diabetes, asthma, heart problems, viral infections and various diseases considered incurable by conventional medicine.

Other people will find them amazing, or may not believe that these cases are true. But for us, these cases have become so common that they are no longer amazing. Rather, we move on to another stage where we find may these cases amusing -- in a good way.

For example, a student may ask me, "Sifu (or Sigung or Sitaigung), I have some back pain. Which exercise should I do?"

I would reply, “It doesn't matter which exercise so long as you have a good chi flow."

He may then ask, "Can I practice Lifting the Sky? Or should I practice Carrying the Moon?"

"It doesn't matter, so long as you have a good chi flow. Both are wonderful exercise. Choose any one."

"Can I perform both?"

"Yes, you can."

"Which one should I perform first, Lifting the Sky or Carrying the Moon?"

"It doesn't matter. Make sure you have a good chi flow."

"Should I have a chi flow after one exercise, or should I have a chi flow after both exercises?”

"It doesn't matter. You can do either way or both."

"Should I put my tongue up touching my palate? I've read some books that this will make the result better."

"No, don't do that. Just practice the way you have been taught."

"Should I direct chi to my back to remove the pain. I've read some books recommending this."

"No, don't do that. Just practice the way you have been taight."

It is quite amusing. We have moved to the amusement stage.

Question 4

How is it possible that we learn Cosmic Breathing in one day when you, Sitaigung, took more than one year to learn Abdominal Breathing, which you said was of a lower level than Cosmic Breathing?


Actually I took only about 5 minutes to learn the technique of Abdominal Breathing. But it took me a few months to develop the skill, and a few more months before I could get the benefits. It took me more than three years practicing Abdominal Breathing before it evolved into Cosmic Breathing.

The main reason why I took more than a year to have the benefit of Abdominal Breathing, and more than three years to have the benefits of Cosmic Breathing is because I did not differentiate between techniques and skills. Like many chi kung practitioners nowadays, I thought (subconsciously) that if I practiced the technique long enough I would get the benefit. This is not so.

After practicing the technique for many months, I developed the necessary skills. It was only when I practiced Abdominal Breathing skilfully that I obtained benefit. When I did not practice skilfully I did not have any benefit.

But I was not aware of this situation or process at that time. In one month of practice, there might only be a few days when I practiced with the necessary skills. These days were not consecutive. So I did not have the benefit of accumulated result, which is very important in chi kung development.

Now I highlight the difference between techniques and skills to our students. More than that, I transmit the skills to them straight-away. In other words, instead of taking a few months to develop the necessary skills, they receive the skills from my transmission on the very first day. Further, the Cosmic Breathing skills that I transmit are of a higher level and more powerful than those I myself used when I practiced Abdominal Breathing.

It is hard to believe but true that when you take a course of Cosmic Breathing from me now, you get more benefit in one day than I got in the past in three years! I felt powerful after three years of Cosmic Breathing, but many students today after just one day of Cosmic Breathing are probably more powerful than me at that time. Some students even experience spiritual expansion -- a fantastic achievement I could only attain after many, many years of training.

Cosmic Showeer

Students at a regional course in Portugal performing Carrying the Moon

Question 5

Can you please explain the difference between Abdominal Breathing, Dan Tian Breathing and Cosmic Breathing? There seems to be some confusion in the use of these terms.


I shall first give a brief historical description of these arts in our school.

I first learned Abdominal Breathing from my senior classmates when I learned Wuzuquan or Five-Ancestor Kungfu in Sifu Chee Kim Thong's school. Later I learned Abdominal Breathing as part of Small Universe from Sifu Ho Fatt Nam.

As I continued to practice Abdominal Breathing for many years, it spontaneously developed into Cosmic Breathing. I did not use the term "Cosmic Breathing" at that time though I was aware of the difference in their power and nature. I regarded it as a natural progression.

As we breathe into the dan tian in Abdominal Breathing, I often used the terms "Abdominal Breathing" and "Dan Tian Breathing" interchangeably. Sometimes I also referred to Cosmic Breathing as "Dan Tian Breathing" because the dan tian is employed in breathing in and out. I was not clear-cut about these three terms then.

But the terms are clear now. Dan Tian Breathing is a technique. Abdominal Breathing and Cosmic Breathing are skills. We may use the technique of Dan Tian Breathing to have the skill of Abdominal Breathing, or we may use the technique of Dan Tian Breathing to have the skill of Cosmic Breathing.

In the same way, we may use the technique of Lifting the Sky as gentle physical exercise to loosen joints and muscles. Or we may use the technique of Lifting the Sky as chi kung to generate an energy flow. We can also use the technique of Lifting the Sky to have other chi kung skills, like developing internal force and having a cosmic shower.

In Abdominal Breathing, when we breathe in, fresh energy flows though the nose into the dan tian. When we breathe out, used energy flows from the dan tian out of the mouth.

In Cosmic Breathing, when we breathe in, fresh energy flows into our dan tian from the Cosmos. When we breathe out, used energy flows out of the dan tian into the Cosmos.

The flow of energy in Abdominal Breathing and in Cosmic Breathing is different. In Abdominal Breathing, energy flows from the nose down to the dan tian, and out from the dan tian up to the mouth. In Cosmic Breathing, we pulsate with the Cosmos, with energy flowing in and out of the dan tian.

The outward appearance, however, is the same. In both Abdominal Breathing and Cosmic Breathing, the dan tian rises when breathing in, and the dan tian falls when breathing out

While both are advanced arts, Cosmic Breathing is more advanced and more powerful. Abdominal Breathing generates a lot of internal force, and is used to achieve the Small Universe. Cosmic Breathing is used to achieve the Big Universe where the practitioner experiences spiritual expansion into the Cosmos.

Question 6

Sigung, our sifu told us to rest for 15 minutes after practicing chi kung before having sex. You just told us that we can enhance whatever we do, including sex, if we perform it in chi flow. I am a bit confused which advice should I follow.

— Yves, Switzerland


Both advice is correct.

Waiting for about 15 minutes after chi kung before enjoying sex is to prevent a drain of energy. You have developed a lot of energy in your chi kung training. If you have sex immediately, you may drain a lot of energy away -- unless you wish to donate this energy to your sex partner.

As you know well, we are constantly improving our teaching methodology. Now we teach our students to have a flow, not a drain. If they have this skill, when they expend energy in what ever they do, including enjoying sex, new good energy can flow in. This will enable them to perform better and enjoy more.

Our Shaolin and Taijiquan students employ this skill when they spar. Thus, they can spar for hours yet do not feel tired or panting for breath.

We have not, and don't intend to -- at least in the foreseeable future -- to teach our students how to apply this skill in their sexual performance. But smart students can easily make the skill transfer. The key factor is to relax.

tai chi chuan sparring

Sifu Attilio of Italy and Sifu Roland of Switzerland in Taijiquan sprring

Question 7

I am twenty seven years old and I am planning to start learning an internal art but I have no idea which style to choose.

— George, USA


If you ask me for my opinion, I would choose Shaolin Kungfu because I regard Shaolin Kungfu as the greatest martial art in the world. There are many good reasons for my choice.

Shaolin Kungfu has the widest range of techniques, and the deepest level of skills. It has produced the largest numbers of masters, generals and empire builders in history. It contributes to good health, vitality, longevity, mental freshness, and peak performance in our daily life. It leads to the highest spiritual attainment any being can ever attain. Please see my webpage Why Shaolin Kungfu is the Greatest Martial Art for details.

I would like to highlight the following two important points.

One, many people, including Shaolin practitioners, consider Shaolin Kungfu as an external art. This is a big mis-conception. There are more internal aspects in Shaolin Kungfu than in any other martial arts.

Two, genuine Shaolin Kungfu is very rare today. That is why many people may regard as non-sense the justification I mentioned above for claiming Shaolin Kungfu to be the greatest martial art. Without any investigation, they just think my claims are too fantastic to be true.

The hallmarks of Shaolin Kungfu are combat efficiency, internal force and spiritual cultivation. Hence, any Shaolin Kungfu that does not use typical Shaolin forms for combat, has no internal force, and is ignorant of spiritual cultivation, has lost its essence. At best it is just an art of external Shaolin forms.

Question 8

I understand Xingyi, Bagua and Tai Chi are considered the main three internal arts but if you had the choice to learn one art which would you choose out of Mantis, Tai Chi, Bagua, Baji or Xingyi?


While it is commonly believed that Xingyiquan, Baguazhang and Taijiquan are the three internal martial arts, and the rest is external, this belief is not accurate. In fact, much of Taijiquan practiced today is external and non-martial. In other words, most Taijiquan practitioners today have no internal force and cannot use Taijiquan for combat.

Nevertheless, if I had to choose amongst Praying Mantis Kungfu, Taijiquan, Baguazhang, Bajiquan and Xingyiquan, I would choose Taijiquan. It must of course be genuine Taijiquan, which again is very rare nowadays. Much of Taijiquan practiced today is just Taiji dance.

The main reason for my choice is that Taijiquan contributes to good health, combat efficiency and spiritual cultivation, whereas the other arts contribute only to good health and combat efficiency. Some of these other martial artists may have reached high levels of spiritual attainment, but this is due to other factors and not due to practicing their martial arts.



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