PREVENT OVER-TRAINING IN CHI KUNG
Practicing at 30% of Potential
Question
How do we prevent over-training in our chi kung training?
— Christian, USA
Answer
In your regular practice, train at only about 30% of the level you did at a regional course or intensive course with me. An effective way is not to enter too deeply into a chi kung state of mind.
If someone earns $2000 a month, 30% of $2000 is too little. But if he earns $100,000 a month, 30%, which is $30,000 a month, is a lot of money. Transferred to chi kung benefits, if an average chi kung practitioner gets 2000 units of benefits a month, you get 30,000 units of benefits a month working at only 30%, which is a lot of benefits.
Is it fair to say that if an average chi kung practitioner gets 2000 units of benefits a month, our students working at 100% will get 100,000 units of benefits a month?
100,000 units of benefits is 50 times more than 2000 units of benefits. If an average chi kung practitioner can consciously generate an energy flow after 50 days of practice, it is very good result.
Our students at my regional courses or intensive courses can generate an energy flow on the very first day of their chi kung training! Hence, it is fair to say that our students are at least 50 times more effective than average chi kung students! Hence, if average students get 2000 units of benefits per month, our students working at 100% can get 50 times more, which is 100, 000 units of benefits.
But 100,000 units of benefits will be too much for the physical body of our students to support. Hence, it is recommended that they practice at about 30% of the level they did at my regional courses or intensive courses.
Why do I teach at 100% and then ask students to practice at 30% on their own? It is because I teach many years of benefits in just a few days, or even a few hours.
The above is taken from Question 8 November 2017 Part 3 of the Selection of Questions and Answers.
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