The fundamentals of Taijiquan include

  1. Waist rotation and basic Taijiquan patterns which can be found in Grasping Sparrow's Tail
  2. Moving to different directions using different modes
  3. Increasing speed by reducing steps and minimizing movement
  4. Zhan zhuang and fa-jing, or stance training and exploding force
  5. Cloud Hands which are free Taijiquan movements but are formalized to help students

Please click the picture or the caption to view the video

Fundamentals of Taijiquan from Wong Kiew Kit on Vimeo.

The above video was selected from the secret pages of an Intensive Taijiquan Course taught by Grandmaster Wong in Penang in 2012.



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