INTENSIVE SHAOLIN KUNGFU COURSE 17-23 APRIL 2008
OVERVIEW
- Introduction and Chi Flow in Intensive Shaolin Kungfu Course
- Lifting Sun and Moon, and Wuji Stance
- Some Important Points about the Bow-Arrow Stance
- False-Leg Stance, Triangle Stance, Unicorn Stance and Single-Leg Stance
- Major Stances in Shaolin Kungfu
- Wrong Way of Moving Forward and Backward in Stances
- Right Way of Moving Forward in One-Step Bow-Arrow Stance
- Right Way of Moving Forward in Two-Step Bow-Arrow Stance
- Right Way of Moving Forward in Three-Step Bow-Arrow Stance
- From More Movements to Less Movements in Stances
- From Big Movements to Small Movements
- Gliding Forward in Left and Right Modes of Bow-Arrow Stance
- From Many to Less, from Big to Small in Gliding Forward
- From Many to Less, from Big to Small in Gliding and Stepping Back
- Black Tiger Steals Heart and Exploding Force
- Leaning and Not Blocking in Single Tiger Emerges from Cave
- Why a Guard Hand is Necessary in Poisonous Snake Shoots Venom
- Using Minimum Strength in Golden Dragon Plays with Water
- Punch at Dan Tian when Executing Precious Duck
- No-Defence-Direct-Counter in False-Leg Hand-Sweep
- It's Necessary to Follow-Through in Hang a Golden Star
- Interception Not Block in Immortal Emerges from Cave
- Lohan Asks the Way - the Basic Shaolin Kungfu Set
- Using Different Breaths in Performing a Kungfu Set
- Training of Spacing in Shaolin Kungfu
- Right and Wrong Spacing in Attack
- Move Away the Attacking Arm when an Opponent Chops at It
- Immortal Emerges from Cave to Counter Hang a Golden Star
- Tricking an Oppoent with Different Attacks
- Moving Back to Avoid Opponent's Attacks
- Covering Opponent and Moving in to Attack
- Art of Flexibility at the Intensive Shaolin Kungfu Course 2008
- Linking Different Patterns to Form a Kungfu Set
- Right Spacing and Right Timing in Defence and Attack
- Poisonous Snake Shoots Venom and Golden Dragon Plays with Water
- Precious Duck Swims through Lotus and False-Leg Hand-Sweep
- Hang a Golden Star and Immortal Emerges from Cave
- From Left to Left in Moving into Opponent
- From Left to Right in Moving inot Opponent
- Just Move Back a Step as Opponent Attacks
- Punch through the Heart, Thrust through the Throat
- Combat Sequence 1 -- Black Tiger Steals Heart
- Combat Sequence 2 -- Poisonous Snake Shoots Venom
- Combat Sequence 3 -- Precious Duck Swims through Lotus
- Combat Sequence 4 -- Hang a Golden Star
- Combat Sequence 4 is a Continuation of Combat Sequence 3
- Practicing Various Combat Sequences
- More Variety of Techniques by Using Different Hand Forms
- Enlarging Techniques by Using Same Principes
- One-Finger Shooting Zen in Wuji Stance and Horse-Riding Stance
- Changing Footwork for Continuation of Next Sequence
- Free Sparring using Basic Combat Sequences
- The Surpised Attack of Thread-Hand Thrust-Punch
- Combat Sequence 5 -- Fierce Tiger Speeds through Valley
- 1st Combat Application Set -- Black Tiger Steals Heart
- Black Tiger Steals Heart in Sequences
- Black Tiger Steals Heart in Four Breaths
- Combat Sequence 6 -- Drak Dragon Draws Water
- Variations if Opponent Hesitate or is Slow
- Practice of Various Comnbat Sequences and Variations
- Combat Sequence 7 -- Chop the Hua Mountain
- Combat Sequence 8 -- Horizontally Sweep Thousand Armies
- Free Sparring Using Combat Sequences and Variations
- 2nd Combat Application Set -- Fierce Tiger Speeds through Valley
- Pressing Opponent with Black Tiger, or with Black Tiger and Fierce Tiger
- Combat Sequence 9 -- Happy Bird Hops up Branch
- Four Fundamental Kicks in Shaolin Kungfu
- Combat Sequence 10 -- White Horse Presents Hoof
- Intercepting a Pressing Attack with Thread-Hand
- Combat Sequence 11 -- Yellow Bird Plays with Water
- Combat Sequence 12 -- Naughty Monkey Kicks at Tree
- The Soft Approach to a Sweeping Kick -- Tame Tiger with Beads
- Don't Block a Chopping Attack; Thread It
- Practicing Various Counters against Kicks
- 3rd Combat Application Set -- Happy Bird Hops up Branch
- Free Sparring using Various Strikes and Kicks
- Having Fun with Break-Fall
- Combat Sequence 13 -- Fell Tree with Roots
- Combat Sequence 14 -- Lead Horse Back to Stable
- Combat Sequence 15 -- Farmer Hoes Rice Field
- Combat Sequence 16 -- Fierce Tiger Pushes Mountain
- 4th Combat Application Set -- Fell Tree with Roots
- Surprise your Opponent as he Initiates an Attack
- How to Neutralize an Initial Surprised Attack when you Initiate
- What would You do if your Kicking Leg is Caught?
- What would You do if an Opponent Holds your Hand and Strikes You?
- Felling an Opponent to the Ground
- What would You do if an Opponent Wants to Fell You?
- From Bad Kungfu Forms to Random Fighting
- Using Good Kungfu Forms in Free Sparring
- Simple Shaolin Techniques against a Boxer's Jabs and Crosses
- Shaolin Counters against Upper-Cuts and Hooks
- Shaolin Counters against Kicks of a Kick-Boxer
- Legacy of Patriarch Ho Fatt Nam -- Against Muay Thai Knee Jabs
- Excellent Counter against Neck Grab and Elbow Attack
- Free Sparring with Good Shaolin Skills and Techniques
LINKS
Courses and Classes