ONE-FINGER SHOOTING ZEN
One-Finger Shooting Zen
“One-Finger Shooting Zen” is a very important method to train jing (essence), chi (energy) and shen (mind) in our school. But why didn't others who performed the same technique could not derive the benefits of internal force? The answer is straight-forward, although it may be difficult for the uninitiated to appreciate or even understand. They only knew the technique but lacked the skill. They mistook the technique for the art. This in fact is very common, and is one of the crucial reasons why many people do not get the benefits the art is purported to give.
One-Finger Shooting Zen from Wong Kiew Kit on Vimeo.
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