WHITE CRANE FLAPS WINGS
White Crane Flaps Wings
The class performs a fundamental set, “White Crane Flaps Wings”. Although this set is short, it includes all the four categories of attack and their defence. It also enables practitioners to practice it for generating energy flow to overcome pain and illness, or to promote health, vitality and longevity. It can also be used for internal force training or spiritual cultivation. It is incredible what a short, simple set can do if one has the necessary skills.
Please chick the picture or the caption below to view the video
White Crane Flaps Wings from Wong Kiew Kit on Vimeo.
You can also view the video here
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