Shaolin Chi Kung Eighteen Techniques at the UK Summer Camp of July 2006

“Shaolin Chi Kung Eighteen Techniques” can be practiced at the following levels:

1. Gentle physical exercise
2. Chi kung at form level
3. Chi kung at energy level
4. Chi kung at mind level
5. Martial art

The set is shown in the video clips in three parts:

• Part 1
  1. Lifting the Sky
  2. Embracing Buddha
  3. Dancing Fairy
  4. Big Bird Flaps Wings
  5. Black Tiger Steals Heart
  6. Kitten Wipes Face
• Part 2
  7. Three Levels to Ground
  8. Dancing Crane
  9. Touching Toes
  10. Cross Hand Thrust Kick
  11. Yellow Oriole Drinks Water
  12. Tame Tiger with Beads
• Part 3
  13. White Crane Flaps Wings
  14. Comet Chases Moon
  15. Spiritual Dragon Wags Tail
  16. Fisherman Casts Net
  17. Flowing Breeze Swaying Willows
  18. Standing Zen

The exercises can be practiced in various ways:

• Repeat any one pattern
• Choose a combination of any two or more patterns in any order
• Perform a part of the set.
• Perform the whole set.

We wish to thank Hubert Razack of Shaolin Wahnam France for recording the video.