Course participants experiencing the suble joys of the Three-Circle Stance

The most popular method to develop internal force in Taijiquan is to practice the Three-Circle Stance. This stance is so widely used in Taijiquan that it is sometimes called the Taiji Stance, though it is quite incorrect as it is also used in other styles of kungfu. Past masters recorded that when practiced correctly the Three-Circle Stance not only developed much internal force and mental clarity but also provided subtle joys.