Taijiquan on the Blue Mountain Part 6 — Life (Almost)
8th to 12th March 2009
FLEXIBILITY EXERCISES THAT ALSO ENHANCE YOUR INTERNAL FORCE
Besides building some solid stances, a good Taijiquan exponent should also be agile. This is a manifestation of yin-yang harmony. These five exercises which form the art of flexibility do not merely stretch your muscles but also give your internal force, vitality and longevity. Do you know how and why they can help you to achieve these benefits?
|Three Levels to Ground||Dancing Crane||Drumming Kidneys|
|Take Off Shoes||Dragon Fly||No Need for Hands|
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