Taijiquan on the Blue Mountain Part 6 — Life (Almost)
8th to 12th March 2009

FLEXIBILITY EXERCISES THAT ALSO ENHANCE YOUR INTERNAL FORCE

Wahnam Taijiquan

Here is a group of Dancing Cranes

Besides building some solid stances, a good Taijiquan exponent should also be agile. This is a manifestation of yin-yang harmony. These five exercises which form the art of flexibility do not merely stretch your muscles but also give your internal force, vitality and longevity. Do you know how and why they can help you to achieve these benefits?

PLEASE NOTE: you can download the video clips onto your own computer and view them at your leisure. Enter the webpage (not this one) where the selected video clip can be downloaded. Place your computer pointer at the picture or one of the links, and right click. Choose “Save Target As”. Select the directory or sub-directory where you wish to keep the video clip. Click “Save”.

Wahnam Taijiquan Wahnam Taijiquan Wahnam Taijiquan
Three Levels to Ground Dancing Crane Drumming Kidneys
Wahnam Taijiquan
Touching Toes
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Take Off Shoes Dragon Fly No Need for Hands


You can view all the videos above by clicking the picture or caption below

Flexibility Exercises also Contributes to Internal Force from Wong Kiew Kit on Vimeo.

LINKS


Please click here for an Overview of the entire course

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