A TREASURE FOR TRAINING ENERGY AND MIND
One-Finger Shooting Zen while sitting on a horse stance
When you can remain at the Horse-Riding Stance comfortably for some time, and can perform the "One-Finger Shooting Zen" movements correctly and elegantly, you can progress to performing the movements at a Horse-Riding Stance, which is the standard mode in practicing this important internal force training method. "One-Finger Shooting Zen" is a treasure of our school, and is excellent in training energy and mind.
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| Lifting Water | One-Finger Shooting Zen | Double Dragons Emerge from Sea |
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| Single Tiger Claw | Double Tiger Claws | Standing Zen |
We wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang,
Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is godfery@pc.jaring.my.
Shaolin Treasure in Training Energy and Mind from Wong Kiew Kit on Vimeo.
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