Xingyiquan, Hsing Yi Kungfu

Five-Flower Cannon or Wu Hua Pao

Five-flower Cannon, or Wu Hua Pao in Chinese, is the sparring set of Five-Element Fist. There are different versions of Five-flower Cannon. The one shown above is reproduced from YouTube.

We shall have our Shaolin Wahnam version taught which will improve on this one by

  1. having all the five fundamental fists represented
  2. introducing counters against typical attacks in today’s free sparring
  3. arranging our attack in ways to gain tactical advantages

Click here to download the above video. The video file is 5.1 mb.

Please Note : You can download video clips onto your own computer and view them at your leisure. Place your computer pointer at the pictures or the links, and right click. Choose “Save Target As”. Select the directory or sub-directory where you wish to keep the video clip. Click “Save”.

Please click the picture below or click the caption to view the video

Wu Hua Pao from Wong Kiew Kit on Vimeo.


Safe-Body Cannon or An Shen Pao

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