Fa-jing or Explode force

Fa-Jing or Explode Force

“Fa-jing”, or explode force, is a fundamental skill to channel internal force from the dan tian to the hand or any part of the body to strike an opponent. The feet should be firmly rooted to the ground, the body movement controlled by the waist, and fist spiral out from the waist.

These constitute the “three external harmonies”. The movement must be fluid and relaxed, the energy flows from the dan tian to the striking point, and the mind focused on the action. These constitute the “three internal harmonies”.

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Testing the Shaolin Wahnam Sparring Methodology on Beginners -- Part 4 from Wong Kiew Kit on Vimeo.



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