INTERNAL FORCE -- THE UNBENDABLE ARM
You may have heard of the famous unbendable arm of the Aikido grandmaster whose straightened arm could not be bent by people when he directed “ki” (or chi) to flow along it. If you think this could not be true, you can see the unbendable arm of Sifu Andrew Barnett of Shaolin Wahnam Switzerland in this video clip.
Notice that Sifu Andrew is fully relaxed and smiling when two students try to bend his straightened arm, showing that no muscular strength is involved. His unbendable arm is due to internal force, generated by chi flow. The value of internal force, of course, is not merely to make your arm unbendable. More significantly it maintains life, enhances life and enable you to have better results in whatever you do!
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