It may be a surprise to some people that throws are often used in kungfu. Hence, students must learn how to avoid being injured when practicing throws. One effective way is to use breakfalls. A better way is to use rolling. In this video clip Sifu Kai Uwi of Shaolin Wahnam Germany teaches participants to a Warrior Project class an effective rolling technique, known in Shaolin Kungfu as “Gourd Rolling on Ground”. It is remarkable that although Sifu Kai Uwi is powerful and solid, he is so agile.