YOUTHFULNESS AND CARRYING THE MOON
Carrying the Moon
Question
How does "Carrying the Moon" make me youthful? How long should I practice it before I become youthful?
— Ekaterina, Russia
Answer
The physical movement of "Carrying the Moon" requires the bending of the body, thus making the spine subtle. A subtle spine contributes to youthfulness. No one likes a woman who is rigid.
The energy flow of "Carrying the Moon" spreads energy throughout the body, making the person glow. The glowing complexion makes the practitioner youthful. No one likes a woman who is pale.
Bending forward in "Carrying the Moon" enables energy to flow to the head, making hair grow better. A head full of lovely hair contributes to youthfulness. No one likes a woman who is bald.
The bending of "Carrying the Moon" generates energy flow along the spine. This enables the practitioner to be agile and fresh, thus contributing to youthfulness. No one likes a woman who is depressed and dull.
Immediately after practicing "Carrying the Moon" you look younger. The more you practice the exercise, the more youthful you will become. If you practice "Carrying the Moon" everyday for six month, your youthfulness becomes lasting.
The above is taken from Question 1 March 2019 Part 2 of the Selection of Questions and Answers.
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