Essence of Spiritual Cultivation

Flicking Fingers in Sinew Metamorphosis

  1. An Experiment with Sinew Metamorphosis
  2. How does Sinew Metamorphosis Work Inside?
  3. Sinew Metamorphosis and Nourishing Energy for Spiritual Growth
  4. The Twelve Exercises of Sinew Metamorphosis
  5. Cleansing, Building and Nourishing in Various Arts
  6. How to Get Benefits from Sinew Metamorphosis
  7. How Do We Flick Our Fingers in Sinew Metamorphosis?
  8. Understanding the Underlying Philosophy of Various Arts
  9. Differences amongst Eighteen Lohan Hands, Bone Marrow Cleansing and Sinew Metamorphosis
  10. Taoist Chi Kung and Shaolin Chi Kung
  11. Flicking Fingers and Double Hooks, Sinew-Metamorphosis and Golden Bridge

The questions and answers are reproduced from the thread 10 Questions on Sinew-Metamorphosis in the Shaolin Wahnam Discussion Forum.


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