Shaolin Kung Fu

This is chi kung, not just leg stretching

One should practice leg flexibility exercises besides stance training so that he is not only solid but also agile. The leg flexibility exercises here are not just for stretching leg muscles, which by themselves are important, but also generating chi flow.

Please click the pictures or the captions below to view the videos

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Three Levels to Ground Three Levels to Ground Dancing Crane
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Dancing Crane Touching Toes
Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Dragonfly Plays with Water Taking of Shoes Chi Flow

We wish to thank Dr Damian Kissey and the Kissey Family, the honorary organizers, for taking meticulous care to make sure every course participant is happy and comfortable.

We also wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is

You can view all the above videos here. Please click the picture or the caption below.

The Art of Flexibility from Wong Kiew Kit on Vimeo.



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