Shaolin Kung Fu

This poise, called "San Ti Zhuang" or "Three-Body Stance", is commonly used in Taijiquan, Baguazhang and Xingyiquan for internal force training. It is called "Playing the Lute" in Taijiquan.

When students can perform the stances proficiently, they may proceed to develop internal force using various stance-training poises. Four excellent poises are shown here, namely "Carrying Water", "Embracing the Sun", "Separate Dragons", and "Playing the Lute". It is crucial to perform the stance-training poises in a chi kung state of mind.

Please click the pictures or the captions below to view the videos

Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Chi Flow Chi to Dan Tian Carrying Water
Shaolin Kungfu Shaolin Kungfu
Carrying Water Embracing Sun
Shaolin Kungfu Shaolin Kungfu
Embracing Sun Separate Dragons
Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Separate Dragons Playing the Lute Playing the Lute

We wish to thank Dr Damian Kissey and the Kissey Family, the honorary organizers, for taking meticulous care to make sure every course participant is happy and comfortable.

We also wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is

You can view all the above videos here. Please click the picture or the caption below.

Stance Training Poise to Develop Internal Force from Wong Kiew Kit on Vimeo.



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