Shaolin Kung Fu

If you focus on your dan tian and relax, you can stand for quite a long time at "White Crane Flaps Wings" even when you stand on just one leg

Many students may wonder how past masters could remain at their stances for hours. Even staying at their stances for a few minutes is torturing for some people! There are two secrets: get the form correct, and be relaxed. Indeed, these are the two secrets that enable one to develop internal force from stance training.

Please click the pictures or the captions below to view the videos

Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Playing the Lute Embracing the Moon Embracing the Moon
Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Embracing the Moon White Crane White Crane
Shaolin Kungfu Shaolin Kungfu
White Crane Three-Circle Stance

We wish to thank Dr Damian Kissey and the Kissey Family, the honorary organizers, for taking meticulous care to make sure every course participant is happy and comfortable.

We also wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is

You can view all the above videos here. Please click the picture or the caption below.

Get Form Correct and be Relaxed from Wong Kiew Kit on Vimeo.



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