Shaolin Kung Fu

The whole sequence is performed in a continuous flow

Students learned the magic formula of form-flow-force. This was evolved from another magic formula of form-force-flow. This was the first time where form-flow-force was taught systematically in an Intensive Shaolin Kungfu Course. When you have attained reasonable skill in this formula, you can execute kungfu movements forcefully and fast but without panting for breaths and without being tired.

Please click the pictures or the captions below to view the videos

Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Breath Control One Breath One Flow
Shaolin Kungfu Shaolin Kungfu
Continuous Flow Continuous Flow
Shaolin Kungfu Shaolin Kungfu
Class Practice One Breath

We wish to thank Dr Damian Kissey and the Kissey Family, the honorary organizers, for taking meticulous care to make sure every course participant is happy and comfortable.

We also wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is

You can view all the above videos here. Please click the picture or the caption below.

Magic Formula of Form-Flow-Force from Wong Kiew Kit on Vimeo.



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