FORCE TRAINING AND COMBAT SEQUENCES

Triple Strecth

Sifu Roland and other participants practicing "Striking Four Gates"

Course participants practiced the set on their own. The set is well structured. The first section of the set is for force training. The second section contains effective techniques for combat. The third section enables practitioners to be forceful and fast in their combat sequences.

Please click the pictures or the captions below to view the videos

Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Shaolin Greeting Force Training Force Training
Hung Gar Triple Stretch Hung Gar Triple Stretch
Comet Chases Moon Lower Scissor-Hands
Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Phoenix Flaps Wings Hiding Flowers in Moon Comet Chases Moon

You can view all the above videos here. Please click the picture or the caption below.

Force Training and Combat Sequences of Shaolin Triple Stretch from Wong Kiew Kit on Vimeo.

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Overview

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