Triple Strecth

In training, make sure your sparring partner knows how to break fall safely before you attempt to fell him

"White Crane Flap Wings" is as beautiful in its application as it is poetic in its name. You may, for example, apply this pattern to strike an opponents neck, to fell him or to release his grip. With "Single Planting of Flower" you may attack his vital point at his leg as he kicks you. If he grips you with both hands, you may release his grip and attack the vital points at his ribs with "Double Planting of Flowers".

Please note: you can download the video clips onto your own computer and view them at your leisure. Place your computer pointer at the picture or one of the links, and right click. Choose “Save Target As”. Select the directory or sub-directory where you wish to keep the video clip. Click “Save”.

Flap Wings and Planting Flowers

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Hand Sweep Felling Opponent White Crane
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Low Sweeping Kick Release Grip
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Strike Neck Planting Flower
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Planting Flowers Planting Flowers Double Bows

Please click the picture or caption below to view the video

Flapping Wings and Planting Willow in Shaolin Triple Stretch from Wong Kiew Kit on Vimeo.



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