VIDEOS OF TRIPLE STRETCH AT UK SUMMER CAMP
OVERVIEW

Hoong Ka Triple Stretch

Developing internal force with Triple Stretch

Preliminaries

  1. Triple Stretch Set (performed by a fountain)
  2. Triple Stretch Set (performed in a woods)
  3. Triple Stretch Set (performed in a garden)

Developing Internal Force

  1. Developing Internal Force with Triple Stretch
  2. The Essence is in Chi Flow
  3. Converting Energy Flow into Internal Force
  4. Discovering the Secret of Past Masters
  5. Transforming Qi to Jing
  6. Pinnacle of Kungfu Set Development

Training for Combat

  1. Ta Chong or Force Training on Stance
  2. Shaolin Kungfu is Not Just Decorative
  3. More Sophisticated Combat Applications
  4. Lin Chip or Connection
  5. Ta Sei Moon or Striking Four Gates
  6. An Always-Winning Sequence
  7. Uncle Righteousness' Winning Sequence

The Triple Stretch Set

  1. Secrets of Striking Four Gates
  2. Picture-Perfect Form and Smooth Flow
  3. Form-Force-Flow and Form-Flow-Force
  4. Force Training and Combat Sequences
  5. Practicing the Triple Stretch Set
Some Applications and Counters

  1. Skyward Cannon Punch against Different Attacks
  2. Can Greeting-Pattern be Used for Combat?
  3. Applications of Scholar Presents Greeting
  4. Flapping Wings and Planting Flowers
  5. Some Chin-Na Attacks and Counters

Sophisticated Applications from Innocent-Looking Patterns

  1. Planting Flowers for Internal Force and Combat
  2. Effective Small Movements in Combat
  3. Innocent-Looking Patterns can be Deadly
  4. Versatility of Lazy Monkey Plucks Fruit
  5. Scissor-Hands in Iron Fan Shuts Door
  6. Tiger, Phoenix, Monkey, Praying Mantis and Dragonfly
  7. Big Bird and Sophisticated Hand Techniques
  8. Locking your Opponent to Strike Him
  9. Planting Flowers and Playing with Tigers

The Tactic of Pressing Attacks

  1. Pressing Attacks with Comet Chases Moon
  2. How would you Stop Pressing Attacks
  3. Intricacies of Pressing Attacks
  4. Comet Chases Moon in Rolling Attacks

Handling a Boxer

  1. Forte of Shaolin against Weakness of Boxing
  2. The Tactic of Deflect, Close and Strike
  3. A Boxer has Limited Techniques
  4. Stepping on Foot and Locking Both Arms
  5. Various Ways to Control a Boxer
  6. Countering Hooks and Executing Kicks
  7. Giving Boxers Little or No Chance

Against Kicks

  1. Strategy against Kick-Boxers and Taekwondo Exponents
  2. Learning to Counter a Series of Attacks Progressively
  3. It Doesn't Matter What Kicks an Opponent may Use
  4. Excellent Counter against Muay Thai Knee Jabs
  5. Planting Willow and Immortal Li's Clutch Kick
  6. Subduing Opponents with Scholar Presents Greeting
  7. Flowing with Muay Thai Attacks
  8. Plucking Fruit and Catching Leg

Ground-Fighting in Shaolin Kungfu

  1. Wrestling Techniques are Found in Shaolin Kungfu Too
  2. An Effective Counter against any Pin-Down!
  3. Having Fun in Take-Downs and Pin-Downs
  4. Countering at the Intermediate Stage and the Final Stage
  5. Great Risks in Applying the Shoot

Shaolin Kungfu and Other Martial Arts

  1. Crucial Differences between Shaolin Kungfu and Other Martial Arts
  2. Applying Shaolin Kungfu Spontaneously in Free Sparring

Hoong Ka Triple Stretch

Sifu Roland uses "Single Planting of Flowers" to deflect a thrust kick from an opponent

LINKS


Triple Stretch at UK Summer Camp

Courses and Classes