ER SHI QUAN OF WUZUQUAN
Twenty Punches of Five-Ancestor Kungfu
Picture Series

Er Shi Quan Set

Twenty Punches of Wuzu Kungfu



Er Shi Quan or Yi Chap Kun in Hokian dialect is the "practice set" in Wuzu Kungfu. Er Shi Quan means Twenty Punches, as there are twenty punches in the set. The set should be performed with internal force, not muscular strength.

1. Hold Fists 2. Press Palms

3. Double Block 4. Double Elbow

5. Press Palms 6. Spread Wings

7. Taming Hand 8. Greeting

9. Separate Palms 10. Wrong Joints

11. Swallow 12. Shoot

13. Flick Hand 14. Thrust Punch

15. Thrust Punch 16. Thrust Punch

17. Surround Hand 18. Flick Hand

19. Thrust Punch 20. Thrust Punch

21. Thrust Punch 22. Surround Hand

23. Flick Hand 24. Thrust Punch

25. Thrust Punch 26. Thrust Punch

27. Surround Hand 28. Flick Hand

29. Thrust Punch 30. Thrust Punch

31. Thrust Punch 32. Surround Hand

33. Flick Hand 34. Thrust Punch

35. Thrust Punch 36. Thrust Punch

37. Surround Hand 38. Flick Hand

39. Thrust Punch 40. Thrust Punch

41. Thrust Punch 42. Surround Hand

43. Catch Hand 44. Thrust Punch

45. Thrust Punch 46. Sun and Moon

47. Hold Fists 48. Wuji Stance


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