Wuzuzuan is famous for internal force

To get the best benefits from the course, those attending the Wuzuquan Course in Penang from 11th to 17th December 2012 are requested to familiarize themselves with the following Wuzuquan sets.

The most important set is San Zhan, which is used to develop internal force for which Wuzuquan is famous. Please do not use any strength when learning this set. Just know the routine. How internal force can be developed will be systematically explained and demonstrated during the course.