Genuine kungfu is very rare; high level genuine kungfu is rarer still.

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You can perform your chi kung but without going too deeply into a chi kung state of mind at 30% or less.

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Small Universe and Cosmic Shower are probably the most effective to keep "shen" unmoved by external events. They will also increase the power of "shen".

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It is great that your small universal breathing is showing at your work. Congratulations, it is a progress.

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The important factors are skills, which are entering into a chi kung state of mind, and generating energy flow. In a chi kung course, especially for those new to chi kung, skills are more important than techniques. In other words, it is not so important as what techniques you learn in a chi kung course, but how you perform the techniques so that you can enter into a chi kung state of mind and experience energy flow.

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Instructors generally leave intensive courses to me, which are different from regular classes. In regular classes the emphasis is on practicing, whereas in intensive courses the emphasis is on learning.

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Crossroads at Four Gates was the first kungfu set I learned from my third sifu, Sifu Ho Fatt Nam. It was the kungfu set practiced by our patriarch, the Venerable Jiang Nan at the Shaolin Monastery in Quanzhou, Fujian Province in south China about 200 years ago.

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Our art is triple cultivation. Practicing it, besides giving us good health, vitality, longevity, peak performance and luck, leads to spiritual development.

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The onus of qigong, or chi kung in usual English, is not what qigong exercises you perform, but the skills of practicing the exercises. In other words, it is skills rather than techniques.

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Unfortunately, more than 80% of the practitioners practice gentle, physical exercise, and the remaining less than 20% practice low level chi kung. They do not realize it because the techniques are the same.

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Martial artists today fight randomly usually discarding their own safety and becoming more unhealthy due to the injuries they have sustained.

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Most people, however, practice "chi kung" and undergo "chi kung" healing, as they do not know how to enter into a chi kung state of mind.

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Every time we practice our arts, we smile from the heart. Smiling from the heart sets the heart free. In Chinese the heart means the mind. Hence we set our mind free, which is spiritual cultivation.

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I used "Four Fingers Towards Sky" because it was a pattern in the 36-Pattern Tiger-Crane Set of the school. I could have used a tiger claw or a dragon hand.

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Many people think that they can learn chi kung anywhere, but they perform only gentle, physical exercise without realizing that they do not practice chi kung.

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One can practice any Taijiquan and achieve a chi flow. It is the chi flow that drives native emotion away. It is the same with Xingyiquan.

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Congratulations for your successful treatment of Covid 19.

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Chi kung needs to be practiced every day like taking breakfast, not just once a while. You should practice twice a day, once in the morning and once in the evening or at night. But you need to practice for only about 10-15 minutes per session. Others not in our school need to practice for about an hour.

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