USE INTERNAL FORCE BUT NOT STRENGTH

Shaolin combat sequences
Use internal force but not muscular strength

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Shaolin Kung Fu Shaolin Kung Fu Shaolin Kung Fu
Thrust Palm
Class Practice
Release Grip

Shaolin Kung Fu Shaolin Kung Fu Shaolin Kung Fu
Cloud Hand
White Horse
Class Practice

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Don't Use Strength in Shaolin Kungfu! -- Japan 2007 from Wong Kiew Kit on Vimeo.

This is the fourth part, and is divided into the following sections:

      1. Chin-Na
      2. Gentle and Graceful
      3. Don't Use Strength!
      4. A Touch of Zen
      5. Taming the Tiger
      6. Use Footwork to Neutralize Chin-Na
      7. Solo Performance
      8. From Pre-Arranged to Free Sparring

You can also view all the videos here

The Four Parts of the series, Crystallization of the Past Masters, are as follows:

  1. The Basics as Trained by Past Masters
  2. From Solo Patterns to Sequence Sparring
  3. Applying Shaolin Skills and Techniques for Combat
  4. Experiencing the Wonderful Benefits of Shaolin Training

LINKS

Overview -- Crystalliation of Past Masters

Courses and Classes