INTRODUCTORY SHAOLIN KUNGFU COURSE IN JAPAN
OVERVIEW -- CRYSTALLIZATION OF PAST MASTERS
Sifu Emiko, Sifu Yumi and other participants practicing sparring at the course
The Basics
Crystallization of Past Masters
Stance Training: the Foundation of Internal Force
Flexiblity and Footwork in Shaolin Kungfu
Basic Hand Forms of Shaolin Kungfu
The Mechanics of Exploding Force
Safety First is the First Principle of Combat
From Solo Patterns to Sequence Sparring
From Solo Patterns to Sequence Sparring
Basic Shaolin Kungfu Patterns
Spacing and Timing in Shaolin Kungfu
How to Move into an Opponent in Combat
Sequence Sparring is very Important in our School
Applying Shaolin Skills and Techniques for Combat
Applying Shaolin Skills and Techniques for Combat
Handling Various Hand Attacks in Combat
Applying Variations in Combat Sequences
Pressing Attacks in Shaolin Combat
Double Kicks in Shaolin Combat Application
Variations of Shaolin Combat Sequences
Felling Techniques in Shaolin Kungfu
Whirlwind Kicks of Shaolin Kungfu
Sequence Sparring in Shaolin Kungfu
Experiencing the Wonderful Benefits of Shaolin Training
Experiencing the Wonderful Benefits of Shaolin Training
Shaolin Combat Sequence 4: Chin-Na
Shaolin Kungfu can be Gentle and Graceful
Use Internal Force but not Strength
Zen in Shaolin Kungfu
Taming Tiger in Shaolin Kungfu
Use Footwork to Neutralize Chin-Na
Solo Performance of Abridged Combat Sequences
From Pre-Arranged to Free Sparring
Four Abridged Shaolin Combat Sequences
Shaolin Four-Sequence Four-Attack Set
Importance of Being Relaxed
Rotation of the Waist
Move Stance Change Step
Wu-Nian or Non-Thought
LINKS
Introductory Shaolin Kungfu Course in Japan
- The Basics
- From Solo Patterns to Sequence Sparring
- Applying Shaolin Skills and Techniques for Combat
- Experiencing the Wonderful Benefits of Shaolin Training
- Shaolin Four Abridged Combat Sequences
- Shaolin Four-Sequence Four-Attack Set
- Importance of Being Relaxed
- Rotation of the Waist
- Move Stance Change Step
- Wu-Nian or Non-Thought