Many people may not realize that it is not what qigong (chi kung) exercises one should practice, but it is the skills of practicing the qigong exercises that is important.

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Thanks to my students who take me to restaurants with delicious meals, I can enjoy the most delicious food in many parts of the world.

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“Hope” can be negative, implying that I hope you are in good health but in reality you are not. At best “hope” is neutral. I hope you are in good health, but it may or may not be.

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You did not have any chi flow despite practicing chi kung from another school because you only performed gentle physical exercise although you used chi kung techniques. This is the case of more than 80% of those who say they practice chi kung. Usually they are unaware that they are not practicing chi kung, which is an energy exercise, although they use chi kung techniques. In the same way a lot of people today are not practicing Taijiquan, although they use Taijiquan techniques.

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Chi kung is energy exercise, but more than 80% of chi kung practitioners all over the world perform gentle physical exercise, though they call it chi kung. The remaining practitioners may practice genuine chi kung, but it is of a low-level which gives them some sense of well-being if they are already healthy. If they are sick or lack vitality, their chi kung may not be able to overcome their illness or give them strength.

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Why do we practice chi kung, or what benefits we can get from practicing chi kung? Chi kung gives us good health, vitality, longevity, peak performance and spiritual joys irrespective of religion, like being peaceful and happy.

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Taijiquan has greatly helped my Shaolin Kungfu in making my Shaolin Kungfu more graceful, minimizing opponent’s strength, and exploding force.

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Two of the best methods we use in our teaching are to ask students to demonstrate the combat applications of the patterns in the set they practice, and then to link the patterns into combat sequences.

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There are different levels of a chi kung state of mind, but the most fundamental is to be relaxed and to be focused at the same time. Entering into a chi kung state of mind, or to be relaxed and focused, is the required condition to practice chi kung or any internal art.

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Today most chi kung practitioners practice gentle physical exercise using chi kung techniques but not genuine chi kung, and they are not aware of the fact. As an analogy, most Taijiquan practitioner today practice the external form of Taijiquan, which we call Taiji dance. Taijiquan is a wonderful internal martial art, but there is nothing internal, and nothing martial in what most people practice.

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It is good for her to get up from bed in the morning even when she feels like staying in bed longer. She may stays in bed for a few more minutes, but she has to get up and performs exercises which I shall describe later.

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Gentle physical exercise is exercise performed in a slow and graceful manner at a physical level, whereas qigong deals with qi or energy. Gentle physical exercise is physical, whereas qigong is energy exercise.

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It was natural that if a student was trained in Lohan Kungfu, his san da would consist of Lohan techniques. If he was trained in Taijiquan, his san da would consist of Taijiquan techniques. The san da of any practitioner would consist of the techniques of the kungfu style he was trained in.

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Charging high fees is more for the students’ interest. I have learned this fact from direct experience.

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Yes, genuine chi kung is good for developing psychic powers and sexual performance. Like other benefits, low level genuine chi kung will have little result and take a long time to develop psychic power and sexual performance, but high level genuine chi kung will have much result and take a short time.

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The terms commonly used in Chinese are “kai xin” which means “happy”, “hou yun qi” which means “good luck”, “fa bei qi” which means “being temperamental”, and “da tan” which means “being brave”.

Actually, word or word, “kai xin” is “open heart”, “hou yun qi” is "good circulation of energy”, “fa bei qi” is “manifest spleen energy”, and “da tan” is “big gall bladder”. But when you ask a Chinese what “kai xin” is, he will tell you that it means “happy”, and so on.

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Cancer can be overcome. We in Shaolin Wahnam have helped many people overcome cancer.

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I went through my training the long, hard way. Hence I had time to develop my skills, which was over many years. I also had four of the best teachers I ever could have, and they taught me their best.

It took me about 17 years to have internal force, about 20 years to have my chi flow, and about 25 years before I could comfortably defeat professional fighters and masters.

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