HOW TO BE FAST AND FORCEFUL, BUT WITHOUT PANTING OR FEELING TIRED

Shaolin Four Gates

Sifu Simon and Sifu Tim demonstrates Combat Sequence 2 with force and flow

First, ensure your forms are picture-perfect. Next, perform the various patterns in one smooth flow. Then explode force. This progress of form, flow and force is an excellent way to train combat efficiency, besides giving you many other benefits. You will be fast and forceful, but without panting for breaths or feeling tired.

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Class Practice Combat Sequence 2 Flowing and Forceful
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Flowing and Forceful Class Practice Class Practice
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Combat Sequences 1 and 2 Combat Sequence 1 Combat Sequence 2


Please click the picture or caption below to view the video

How to be Fast and Forceful Without Panting and Feeling Tired from Wong Kiew Kit on Vimeo.

LINKS

Four Gates at UK Summer Camp 2008

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