VIDEO-CLIPS-15: TITLES

Taijiquan


Bear Walk 12 Taijiquan Combat Sequences

Taijiquan 12 Combat Sequences -- Overview of Videos
Taijiquan 12 Combat Sequences -- Picture Series

16 Shaolin Combat Sequences

Shaolin 16 Combat Sequences -- Overview of Videos
Shaolin 16 Combat Sequences -- Picture Series

Alicante 2018

Kungfu and Chinese Medicine
18 Lohan Art Part 1
Sinew Metamorphosis Part 2
Cosmic Shower -- Alicante 2018
Alicante 27-29 April 2018 -- Overview

Austria 2018 -- Chi Kung

Special Chi Kung Breathing Methods 2018
Generrating Energy Flow in Gutenstein 2018
Advanced Training of Internal Force
One-Finger Shooting Zen in Gutenstein 2018
Chi Kung Courses in Gutenstein 2018 -- Overview
Sinew Metamorphosis Part 1
Chi Kung and Specific Health Problems 2018

Austria 2018 -- Dragon-Tiger

Dragon-Tiger Set 2018
Dragon-Tiger Set in Pictures 2018
Checking for Picture-Perfect Form (1)
Checking for Picture-Perfect Form (2)
Mechanics of Exploding Force
Letting Chi Flow to Develop Internal Force
Converting Flowing Chi into Consolidated Chi
Adding Internal Force to Dragon-Tiger Set
Perorming Dragon-Tiger Set with Good Form and Internal Force
Difference between Force and Flow

Review Flowing Smoothly through the Dragon-Tiger Set
Two Approaches in Adding Force to Flow in Dragon-Tiger Set
Performing Dragon-Tiger Set in Chi Flow
Break-Fall fron Standing Position on Hard Ground
Combat Sequence 1 of Dragon-Tiger Set
Combat Sequence 2 of Dragon-Tiger Set
Combat Sequence 3 of Dragon-Tiger Set
Combat Sequence 4 of Dragon-Tiger Set
Combat Applicatkion of
Single Tiger against Middle and Top Strikes

Enter Sea to Search for Shells aganist Low Strikes
Single Tiger and Kitten Wipes Face against Small Hooks
Rhinoceros Looks at Moon against Large Hoks
White Crane Flaps Wings against any Kicks
Move Stance Change Step to Overcome Felling Attack
Circular Hand to Overcome gripping Attack
Dragon-Tiger Set 2018 Austria -- Overview

Chi Kung

Entering into a Chi Kung State of Mind
Using Lifting the Sky to Generate an Energy Flow
Using Carrying the Moon to Generate an Energy Flow
Self-Manifested Chi Movement to Prevent or Overcome any Illness
Attaining Mental Clarity for Peak Performance with Lifting the Sky
Developing Internal Force for Peak Performance using Pushing Mountain
Cosmic Shower -- Cleansing Physically, Emotionally, Mentally and Spiritually
Cosmic Shower -- Physical, Emotional, Mental and Spiritual Nourishing
Chi Kung Without using any Chi Kung Exercise
Running Without Feeling Tired and Without Panting for Breaths

Directing Chi to Various Parts of the Body
Let Chi (Qi) Work for You
Essence of Intensive Chi Kung Course

Eighteen Jewels

Double Dragons
Fish Flip
Dancing Fairy
Swinging Hips
Bear Walk
Immortal Takes off Shoes
Dragonfly Plays with WAter
White Crane Steps on Snow
Drumming Kidneys
Touching Toes

Alicante Old Man Rows Boat
Shaking Fingers
Rocking Feet
Kicking Legs
Hula Hoop
General Surveys Field
Dancing Butterfly
Embracing Buddha
Eighteen Jewels -- Overview

Eighteen Lohan Hands

Lifting the Sky
Shooting Arrows
Turning Head
Pluckimng Stars
Punching with Big Rounded Eyes
Merry-go-Roud
Carrying the Moon
Nourishing Kidneys
Three Levels to Ground
Dancing Crane

Carrhying Montain
Drrawing Sabre
Presenting Claws
Pushing Mountain
Separating Water
Big Windmill
Deep Knee Bending
Rotating Knees
Eighteen Lohan Hands -- Overview

Finland 2018 -- Chi Kung

Abdominal Breathing and Toe Breathing

Finland 2018 -- Glory of Shaolin Kungfu

Importance and Different Characteristics of Chosen Sets in the Glory of Shaolin Kungfu Course
Glory of Shaolin Kungfu -- Overview
Five-Monkey Eighteen-Felling-Technique Set

Finland 2018 -- Glory iof Shaolin Kungfu -- Day 01

Dragon Form Set 2018
Correcting the Form of the Dragon Form Set
Swimming Dragon Plays with Water
Dark Dragon Draws Water
Angry Leopard Charges at Fire
Dragon Form Set by Dr Frederick Chu
Combat Application from Double Dragons Emerge from Sea to Cannon Punch Towards Sky
Combat Application from Double Dragons to Single Strike Bell Sounds
Combat Application from Dark Dragon to Green Dragon
Combat Application from Dark Phoenix Nods Head to Old Dragon Squats on Ground

Austria Combat Application from Dragon Rises Tiger Leaps to One-Finger Shooting Zen
Advanced Technique of Golden Dragon Circulates Pillar
Difference between Form and Flow
Attaining Picture-Perfect Form
Performing a Sequence in a Flow
Focusing on Flow while Maintaining Good Form
Forward and Backward with Three Sequences as if One Sequence
More Chi to Flow to Increase Force
Flow and Force With Correct Form
Class Practice with Form, Flow and Force
Shaolin Dragon Form Set -- Overview

Finland 2018 -- Glory iof Shaolin Kungfu -- Day 02

Footwork for Monkey Kungfu
Roll and Break-Fall
Five-Monkey Eighteen-Felling-Technique Set by Grrandmaster Wong
The Monkey Paw
Five-Monkey Eighteen-Felling-Technique Set by Dr Frederick Chu
Combat Application from Rolling on Ground to Kicking of Purple Bell
Combat Application from Reverse Hanging of Golden Lotus to Naughty Monkey Clawling on Ground
Combat Application from Happy Bird to Old Mountain
Combat Application from Asking the Way to Listening to Wind
Five-Monkey Eighteen-Felling-Technique Set 2007
Five-Monkey Eighteen-Felling-Technique Set -- Overview

Finland 2018 -- Glory iof Shaolin Kungfu -- Day 03

72-Pattern Tiger-Crane Set -- Overview
72-Pattern Tiger-Crane Set 25 Jan 2018
Combat Application from Double Worshipping of the Buddha to Upward Elbow Strike
Combat Application from Double Hand Sweeps to Thrust Punch
Combat Application from Doluble Hand Sweeps to Organ-Seeking Kick
Combat Application from Fold Hands to Double Tiger Claws
Generating Energy Flow to Develop Internal Force
Combat Application from the 72-Pattern Tiger-Crane Set
Invididual Patterns of 72-Pattern Tiger-Crane Combat Sequences
Final Points of Warding Off, Covering and Threading

Final Points of Body Movement and Footwork
Final Points of Sticking Hands and Organ-Seeking Kicks
Final Points of the Crane Wings

Finland Finland 2018 -- Glory iof Shaolin Kungfu -- Day 04

Shaolin Flower Set 2018
Checking to Ensure Picture-Perfect Form
Consoliating Energy to Develop Internal Force
Class Practice in Developing Internal Force
Steps to Attain Form and Flow in Shaolin Flower Set
Class Practice to Attain Form and Flow in Shaolin Flower Set
Just Defending an Opponent
Different Levels of Combat
Using Combat Sequences in Fighting
Using Combat Sequence 1 of the Flower Set

Using Combat Sequence 2 of the Flower Set
Applying Various Combat Sequencesof the Flower Set
Combat Appication from Single Dragon to Poisonous Snake
Combat Application from Phoenix Flaps Wings to Poisonous Snake
Combat Application from Poisonous Snake to Double Dragons
Application of Advanced Patterns of Shaolin Flower Set
Shaolin Flower Set -- Overview

Finland 2018 -- Glory iof Shaolin Kungfu -- Day 05

Five Element Continuous Fist 2018
Xingyiquan Force
Five Element Continuous Fist by Dr Frederick Chu
Combat Application from Father and Son to Crush Fist
Combat Application from Xingyiquan -- Crush Fist
Combat Application -- Crush Fist through Wood
Combat Application -- Big Bird Flaps Wings
Combat Application -- Heavenly Priest Stamps Insignia
Application of Xingyiquan -- Spiral Fist

Striking an Oppenent as Soon as He Attacks
Thrust Palm of Xingyiquan against any Attacks
Five Element Continuous Fist -- Overview

Zen

Attaining a Zen Mind

Fundamentals of Taijiquan

Fundmentals of Taijiquan -- Overview
Stance Training in Taijiquan
Footwork of Taijiquan
Grasping Sparrow's Tail

Xingyiquan General

Abridged San Feng Wudang Set -- Picture Series
Abridged San Feng Wudang Set 2018
Lead Horse Back to Stable
Against Neck Lock, Golden Bridge and Kungfu Sets 2005
Immortal Waves Sleeves, Poisonous Snake and Combat Sequences 2005
Shaolin and Taijiquan Combat Sequences 2005
Taijiquan Combat Sets, Against Lohan Tames Tiger, Discussion 2005
Videos of Combined Shaolin-Taijiquan Courses July-August 2005
Strange Bird Searches the Sky

Intensive Chi Kung Penang

Difference between Gentle Physical Exercise and Genuine Chi Kung
Generating Energy Flow with Pushing Mountain and Carrying the Moon
Attaining Mental Clarity with Lifting the Sky
Developing Internal Force using Pushing Mountain
Self-Manifested Chi Movement
Cosmic Shower -- Cleansing Physically, Emotionally, Mentally and Spiritually
Expanding into the Cosmos
Cosmic Shower using the Technique of Carrying the Moon
Chi Flow Without using Techniques and Massaging Internal Organs
Running Without Feeling Tired and Without Panting for Breaths
Intensive Chi Kung Course 2018 Penang -- Overview

Intensive Courses

Essence of Intensive Courses

Intensive Shaolin Kungfu Penang

Intensive Shaolin Kungfu Course 2018 Penang -- Overview
Stance Training at Instensive Shaolin KungfuCourse Penang 2018
Art of Flexibility 2018 Penang
Stepping Forward in Big Movement to Four Directions
Stepping Backward in Big Movement to Four Directions
Going Forward and Gliding Backward in Big Movement
Stepping and Gliding, Forward and Backward in Big Movement to Different Directions
From Big Movement to Small Movement in Stepping Forward
From Big Movement to Small Movement in Gliding Forward and Backward
Reducing Size and Reducing Stages in Stepping Forward to Gain Speed

Reducing Size and Reducing Stages in Stepping and Gliding to Gain Speed
From Correct Form to Fast Movement by Reducing Big Movement to Small Movement
Movement using Various Stances 2018
Starting with the Back Leg, Rotating the Waist and Ending in the Hand in Black Tiger Steals Heart
Individual Patterns in Lohan Asks the Way
Footworok and Hand Form to Make Patterns, and Linking Patterns to Make Sets
Fa-Jing or Exploding Force in Black Tiger Steals Heart
Lean, or Block, in Single Tiger Emerges from Cave
Chi Comes from Kidneys in Poisonous Snake Shoots Venom
Chi Flow in Golden Dragon Plays with Water

Sequences Chi Flow in Hang a Golden Star
Chi Flow in Immortal Emerges from Cave
Exploding Force Pattern by Pattern in Shaolin Kungfu
Flow Without Neglecting Force in Shaolin Kungfu
Learning to Perform Lohan Asks the Way with Force and Flow
Lohan Asks the Way in Four Breaths
Training of Spacing and Timing in Shaolin Kungfu
No-Defece-Firect-Counter in Shaolin Kungfu
Immortal Emerges from Cave against Hang a Golden Star
Learning Correct Judgment and Making Instant Change if Judgment is Wrong

Defence from Outside-In and Inside-Out
Importance of Covering when Moving In
Judgmen t of Steps when Moving In
Combat Sequences 1 2 and 3 in Shaolin Kungfu
Combat Sequence 4 -- Hang a Golden Star at a Corner
Combat Application Set 1 -- Black Tiger Steals Heart
Combat Sequence 5 -- Fierce Tiger Speeds through Valley
Combat Sequence 6 -- Dark Dragon Draws Water
Combat Sequence 7 -- Chop the Hua Mountain
Combat Sequence 8 -- Horizonally Sweep a Thousand Army

Combat Application Set 2 -- Fierce Tiger Speeds throgh Valley
Fierce Tiger Speeds through Vally by Paz and Angel
Slightly Modifying Hand Forms in Sequences 1-4
Starting with any One of Sequences 1-4, and Continuing with any One of Sequences 5-8
Stances with Hand Forms, like Carrying Water, Three-Circle Stance and Golden Bridge
Starting with any One of Sequences 5-8, and Continuing with any One of Sequences 1-4
Starting with any One of Sequences 1-4, and Continuing with any One of Sequences 1-4
Starting with any One of Sequences 5-8, and Continuing with any One of Sequences 5-8
Some Examples of Fine Points in Combat
UsingCombat Sequences with Form, Force, Flow and Speed

Getting to the Back of an Opponent in Kungfu Combat
Ways of Countering if Opponent is at Back
Using a False Move to Start an Attack in Kungfu Combat
Remaining at Opponent's Back in Kungfu Combat
Covering Opponent and Prressing Him (or Her) to a Wall
The Form of One-Finger Shooting Zen while Standing Upright
Letting Chi to Flow in One-Finger Shooting Zen
Condolidating Flowing Energy into Internal Force in One-Finger Shooting Zen on Horse-Riding Stance
Various Kicks in Shaolin Kungfu
The Legs Need to be Flexible and Strong to Kick Well

Tiger-Crane Combat Sequence 9 -- Happy Bird Hops up Branch
Combat Sequence 10 -- White Horse Presents Hoof
Combat Sequence 11 -- Yellow Bird Plays with Water
Combat Sequence 12 -- Naughty Monkey Kicks at Tree
Combat Application Set 3 -- Happy Bird Hops up Branch
Internal Force of One-Finger Shooting Zen
The Art of Break-Fall
Combat Sequence 13 -- Fell Tree with Roots
Combat Sequence 14 -- Lead Horse Back to Stable
Combat Sequence 15 -- Farmer Hoes Rice Field

Combat Sequence 16 -- Fierce Tier Pushes Mountain
Against the Shoot -- Stop the Charge and Press the Head Down
Against the Shoot when the Legs are being Held
Against Pin-Downs with the Face Upward and Face Downward
Counter against Muay Thai Knee Jabs
Combat Application Set 4 -- Fell Tree with Roots
Using a Combat Sequence on an Opponent in Free Sparring
Using Kicks and Chin-Na in Combat Sequence
Elephant Stamps Foot if your Leg is being Caught
Employing the Concept of Covering and Pressing in Free Sparring

Using Combat Sequence against an Opponent who Fights like a Boxer
Circular Hands to Counter Cross Grips, Straight Grips and Double Grips
Adding Kicks to Combat Sequence in Free Sparring
Adding Felling Attacks to Combat Sequence in Free Sparring
Adding Chin-Na Attacks to Combat Sequence in Free Sparring
Using Combat Sequences in Free Sparring
All the Four Categories of Attack are Emmployed in Combat Sequences

Interviews

Accumulating Energy and Focuing Mind
High Level Chi Kung -- an Interview with Sifu Wong Kiew Kit
How Shaolin Chi Kung Can Overcome Diseases
Meaning of Shaolin Kungfu
What is Shaolin Wahnam?
Overview -- Interviews

Ireland 2018

Eighteen Lohan Art: Ireland 2018 -- Overview
Eighteen Lohan Art Part 1 -- Developing Internal Force
Eighteen Lohan Art Part 2 -- Exploding Force
Eighteen Lohan Art Part 3 -- Agility
Generating Energy Flow -- Ireland 2018
Developing Internal Force using Stances
Irreland Valentine Course 2018 -- Overview
Shaolin Pakua Set Ireland 2018 -- Overview
Learning the Pakua Set
Practicing the Pakua Set

Eagle Claw Checking for Picture-Perfect Form
Circulating and Consolidating Force in Greeting Pattern
Performing the Shaolin Pakua Set with Good Form and Internal Force
Shaolin Greeting with Form, Force and Flow
Difference between Force and Flow
Sequence with Form, Force and Flow
Linking of Sequences to Form a Kungfu Set
Importance of Avoiding an Opponent's Force
The Impirtance of Guard Hand in Kungfu Combat
Bow Arrow Thread Palm of Shaolin Pakua Set

Green Dragon Shoots Pearl
Black Crow Flaps Wings
Butterfly Palms of Shaolin Pakua Set
Pakua Palm Technique of Shaolin Pakua Set
Bail Moon from Sea Bottom of Shaolin Pakua Set
Two Steps Pull Boat
Reverse Hand Steals Peach
Poisonous Snake Emerges from Hole
Yellow Bird Plays with Water
Lion Plays with Ball

Thread Hand of Shaolin Pakua Set
Precious Duck Swims through Lotus
Kick at Ribs if Not at Groin
Pull Boat and Pakua Palm Technique
Thread Palm and Green Dragon
Black Crow and Butterfly Palms
Subtlety in Foot Position in Kungfu Combat
Palm must be Far Forward if Attacking from Behind
Pull Boat and RReverse Hand
Thread Palm and Play with Water

Play Ball and Golden Dragon
Play Ball and Emerge from Hole
Chop Insignia and Tiger-Tail Palm
Single Whip and Enter Rock
Through Valley and Chop Insignia
Avoiding Unnecessary Movements in Kungfu Combat
When Leg Comes, Neutralize with Leg
Spacing is Importanct when Executing Kicks
Catch Crab and Sounding of Bells
Double Stars and On Ground against the Shoot

Dragon-Tiger Lead Horse and Present Hoof
Swimming Dragon and Double Dragons
Sweep Floor and Double Bows
Various Applications of Fierce Tiger Crouching on Ground
Practicing Various Sequences for Combat
Applying a Combat Sequence on an Opponent
Dragon-Fingers against Boxer's Jabs in Free Sparring
Using Pakua Techniques against Other Arts in Free Sparring
Pressing an Opponent with a Combat Sequence in Free Sparring
Pressing an Opponent to a Wall in Free Sparring

Learning the Secret to Counter a Pin-Down
Angry Bull Charges at Fence
Counter against Muay Thai Knee Strikes
Practicing a Counter against Muay Thai Knee Strikes
Scholar Presents Greeting against Neck Grip and Knee Strikes
Covering and Attacking a Boxer
Learning How to Apply a Combat Sequence on an Opponent
Monkey Steals Peach and Reverse Hand Steals Peach
Covering and Attacking an Opponent in Free Sparring
Just Covering an Opponent without Attacking Him

Importance of Pressing in Double Tiger Claws
Individual Practice to Cover an Attacking Opponent
Class Practice to Cover an Attacking Opponent
How You would Cover if your Opponent is Powerful
Retreat to Avoid an Opponent's Kick
Class Practice to Avoid an Opponent's Kick
Breaking an Opponent's Anchorage to Neutralize a Felling Attack
Class Practice to Neutralize Felling Attacks
Circulating Hands to Release Gripping Attacks
Class Practice to Release Gripping Attacks

Pakua Techniques against Other Martial Arts
Class Performance of Shaolin P:akua Set 2018
Shaolin Pakua Set 2018 -- Video

Italy 2018

18 Lohan Hands -- Italy 2018
Using Chi to Perform Combat Application Set of Flowing Water Floating Clouds with Flow and Force
Covering Opponents as You Attack
Fa-Jing or Explode Force
Flowiing Water Floating Clouds 2018
Applying Force in the Combat Application Set of Flowing Water Floating Clouds
Picture-Perfect Form of the Combat Application Set of Flowing Water Flloatikng Clouds
Generating Energy Flow -- Italy 2018
Counters against Knee Jabs and Neck Grip
Learning the Combat Applications of Floatikng Clouds

Chi Sau One-Finger Shooting Zen
Italy 2018 -- Overview
Break-falls and Counters against Pin-Downs
Routine of Flowing Water Floating Clouds Combat Application Set
Selection of Bone Marrow Cleansing

Madrid 2018

Art pf Thousand Steps
18 Lohan Art -- Part 2
Chi Kung and Meditation
Massaging Internal Organs
Merging with the Cosmos
Madrid 1-13 May 2018 -- Overview

Moscow 2018

Cosmic Breathing
Internal Folrrce
Moscow 2018 -- Overview
Selection of Five-Animal Play

Others

Video Lessons for Non-Shaolin Wahnam Members -- Overview

Others -- Baguazhang

The Stream-Character Stance of Baguzzhang
Mother Palm 1 -- Single changing Palm
Mother Palm 2 -- Double Changing Palm
Mother Palm 3 -- Smooth-Flow Palm/a>
Mother Palm 4 -- Back-Body Palm
Mother Palm 5 -- Turn-Body Palm
Mother Palm 6 -- Circle-Body Palm
Mother Palm 7 -- Rotating-Body Palm
Mother Palm 8 -- Return-Body Palm
Various Strike and Counters in Baguazhang

Simple Baguazhang Technique against Kicks
Felling Attack and its Counter
Getting to Opponent's Back in Baguazhang
Throwing an Opponent to the Ground as He Shoots
Circular Hand to Counter Grips in Baguazhang
Baguazhang for Non-Shaolin Wahnam -- Overview

Wuzuquan Eagle Claw

Stance Training for Mental Clarity and Internal Force
some Easier Examples of the 50 Sequences of Eagle Claw
Internal Force Training of Eagle Claw Kungfu
Eagle Claw Guard Hands against a Boxer
Simple Combat Applications of Eagle Claw Kungfu
Using Eagle Claw Kungfu to Handle Kicks
Using Eagle Claw Kungfu to Fell Opponents
Using Circular Hands to Counter Grip;s
Sophisticated Application of Bottom Capture Hand and its Counters
Eagle Claw Kungfu for Non-Shaolin Wahnam Members -- Overview

Praying Mantis

Praying Mantis Kungfu for Non-Shaolin Wahnam Members -- Overview
Stance Training for Internal Force and Peak Performance
Selection from the Eighteen Lohan Art
Crushing Fist of Praying Mantis Kungfu
Some Praying Mantis Techniques against Strikes
Seven-Star Chop and Turn Cart of Praying Mantis Kungfu
The Wrong Way and the Right Way of Double Fist
Praying Manstis Techniques against Kicks
Some Famous Praying Mantis Techniques from Past Masters

Southern Shaolin

Southern Shaolin Kungfu for Non-Shaolin Wahnam Members -- Overview
Learning the Basic Stances -- the Foundation of Kungfu
Defence against Middle Strikes
Defence against Top Strikes
Defence against Low Strikes
Defence agaisnt Side Strikes
Leqarrning Correct Judgment and Making Instant Change
Defence against any Kick
Break-Falls and Counterrs against Felling Attacks
Use Circular Hand to Counter a Chin-Na Attack
Shaolin Kungfu Set -- Dragon in Zen

Taijiquan

Taijiquan for Non-Shaolin Wahnam Members -- Overview
Stance Training to Develop Internal Force and Enhance Daily Living
Basic Taijiquan Movement and Footwork
Grasping Sparrow's Tail -- the Mechancs of Taijiquan
Combat Applicatiion of Grasoing Sparrow's Tail
Various Styles of Taijiquan
Basic Taijiquan Set -- Cloud Hands
Developing Various Skills in Stationary Pushing Hads
Frontal Push in Mobile Pushing Hands
Pushing from the Left and from the Right

Dragon Getting to the Back of Opponents and its Counter
Sides from Four Dircections -- Top, Middle, Low and Sides
White Crane Flaps Wings against any Kicks
Learning Break-Falls and Avoiding Leverage Advantage
Circular Hand to Counter any Chin-Na Attack

Tantui

Shaolin Tantui for Non-Shaolin Wahnam Members -- Overview
Stance Training for Combat Efficiency and Peak Performance
Tantui Sequence 1 -- Thrust Punch
Tantui Sequence 2 -- Kicking Attack
Tantui Sequence 3 -- Cannon to the Sky
Tantui Sequence 4 -- Leopard Punch
Tantui Sequence 5 -- lift Strike
Tantui Sequence 6 -- Double Spread
Tantui Sequence 7 -- Single Spread
Tantui Sequence 8 -- Thrust Kick

Tantui Sequence 9 -- Break Lock
Tantui Sequence 10 -- Arrow Spring
Tantui Sequence 11 -- Hold Horse at Cliff
Tantui Sequence 12 -- Diagonal Strike
Exploding Force in Tantui
Using the Swinging Arms and Snal Kicks of Tantui for Combat
An Excellent Way to Avoid a Kick
Using Tantui Techniques to Fell an Opponent
Avoiding Falls and Using Swinging Arms and Snap Kicks
Application of Break Lock
Combat Application of Double Flying Kick

Wing Choon

Wing Choon Kungfu for Non-Shaolin Wahnam Members -- Overview
The Basic Stances in Wing Choon Kungfu
Practicing Siu Lin Tou or Little Practice Beginning without Muscular Strength
Chi Sau or Sticking Hands to Develop Combat Skills
Covering an Opponent Before Attacking Him
Wing Choon Counters against Kicks
Break Falls and Counter against Felling Attack
Circular Hand to Counter Grips

Monkey Wuzuquan

Wuzuquan for Non-Shaolin Wahnam Members -- Overview
Stance Training for Wuzuquan
San Zhan of Wuzuquanor Three Battles of Five-Ancestor Kungfu
Kneading Hands of Wuzuquan
Flick Hand and Thrust Punch
Rotation of Waist and Countering with Thrust Punch
Hand Sweep and Organ-Seeking Kick in Wuzuquan
Hand Sweep according to Movement of Sweeping Kick
Avoiding Leverage Advantage against Felling Techniques
Circular Hand against Grips in Wuzuquan

Shaolin Kungfu

Stance Training of the Intensive Shaolin Kungfu Course
Footwork at the Intensive Shaolin Kungfu Course
Lohan Asks the Way with Flow and Force
Moving into an Opponent to Initiate an Attack
Combat Sequences 1-4 -- Training Combat Skills
Combat Application Set 1 -- Black Tiger Steals Heart
Combat Sequences 5-8 -- Expanding Techniques of Striking
Combat Application Set 2 -- Fierce Tiger Speeds through Valley
Combat Sequences 9-12 -- Kicking Attacks
Combat Application Set 3 -- Happy Bird Hops up Branch

Combat Sequences 13-16 -- Felling Techniques and Chin-Na
Combat Application Set 4 -- Fell Tree with Roots
Changing Stances in Continuation of Combat Sequences
Getting to Opponent's Back and Ways of Countering
Techniques and Skills of Follow-Through
One-Finger Shooting Zen -- the Treaure of Shaolin Wahnam
Fa-Jing or Exploding Force with Black Tiger Steals Heart
Covering and Pressing Opponent to a Wall using Shaolin Kungfu
Shaolin Counters against Shoots and Pin-Downs
Shaolin Counters against Muay Thai Attacks

Addition and Subtraction of Combat Sequences in Free Sparring
Using Combat Sequences in Free Sparring
Essence of Intensive Shaolin Kungfu Course

Taijiquan

Essence of Intensive Taijiquan Course
Stance Training of the Intensive Taijiquan Course
Basic Taijiquan Movement and Rotation of the Waist
Grasping Sparrow's Tail -- the Mechancis of Taijiquan
Fa-Jing or Exploding Force in Taijiquan
Combat Sequences 1-3 of Wahnam Taijiquan -- Striking Attacks
Taijiquan Combat Application Set 1 -- White Snake Shoots Venom
Combat Sequences 4-6 of Wahnam Taijiquan -- Striking and Kicking
Taijiquan Combat Application Set 2 -- Green Dragon Shoots Pearl
Combat Sequences 7-9 of Wahnam Taijiquan -- Kicking Attacks